Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Review

Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
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Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired ReviewI confess to being disappointed. I read the book after being diagnosed (and treated for) sleep apnea and I was looking for a deeper understanding of why I have it and what I can do to be less tired. The vast majority of the book seems devoted to trying to convince the reader that poor sleep can be a cause of just about every disease or problem a person can have. It's only at the very end of the book that any suggestions are made, and most of them struck me as either obvious (the standard litany of sleep hygiene suggestions such as go to bed at the same time every night), impractical (arrange your schedule so you can get a long sleep every night), or lacking detail.
However, if you feel unwell and unrested and you don't know why, then this book would be a good resource for you. It will help you make the connection between your rest and your other symptoms and might help you frame your problems in a way to present them to your doctor so he or she can order a sleep study.
If you're already aware that you have sleep issues and that they affect you and you want more information on how it all works, I recommend The Promise of Sleep instead
(http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happiness/dp/0440509017/ref=sr_1_4?).ie=UTF8&s=books&qid=1243891237&sr=1-4Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired OverviewDiscover the real reasons behind your fatigue...Maybe you're stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what s making you sick, and provides guidance for treatment options that address specific health problems.

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