The Divided Mind: The Epidemic of Mindbody Disorders Review

The Divided Mind: The Epidemic of Mindbody Disorders
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The Divided Mind: The Epidemic of Mindbody Disorders Review
John's Sarno's books have totally changed my life! About 11 years ago I hobbled into a class I was teaching in severe back pain---pain I had experienced frequently over a more than 30 year period.
One of my students came up and said he had a book that would "cure your back pain once and for all." Of course, I dismissed his offer as politely as I could. After all, how in the world could a mere book cure my chronic back pain, when an aggregate of dozens of chiropractors, physical therapists, acupuncturists, osteopaths, and even an orthopedic surgeon had not been able to help?
I quickly forgot about the whole thing. The following week the pesky student showed up with Dr. Sarno's Healing Back Pain and strongly urged me to read it, again insisting that it would cure my pain. At this point, I decided to take the challenge, read the book, and then prove to the student that the book was a complete farce.
Quite to my amazement, I literally "found myself" described on virtually every page. Applying the principles in that book, I cured my pain about 95% simply by feeling the signs of an incipient bout of acute pain, then trying to release the emotions or psychological resistance which was causing the pain. And in the remaining 5% of acute attacks of severe pain, I simply take time to reflect on and then let go of the underlying conflicting emotions which have caused the pain, since I have not neutralized them in time.
My chronic severe back pains which had persisted for over 30 years, are now gone, except for a very rare acute bout, which lasts for only a very brief period of time. Thanks, Dr. Sarno!The greatest benefit for me of Healing Back Pain is that I no longer have the tremendous FEAR I used to experience during every bout of pain, expecting that somehow irretrievable damage was being done to my "fragile" back.
Sarno's latest book, The Divided Mind, goes into much greater depth and detail about TMS (Tension Myositis Syndrome), or the way chronically repressed emotions, particularly rage, in the unconscious mind create actual physical pain in the body.
In a culture such as present day America where chronic pain of all descriptions is so prevalent, Sarno's book provides a beacon of hope for millions of sufferers.
Dr. Sarno, through decades of successful clinical practice, has discovered that much chronic pain, though indeed physical (so it's not "all in your head") is of psychological origin. The difficulty for many patients is accepting this basic fact. For many, it is much easier to want a physical "fix" for pain than to even consider the possibility that repressed emotion may be a causative agent.
The Divided Mind deals with the psychology, physical manifestations, and effective curative approaches in great detail. The appended chapters written by other physicians who have adopted Sarno's theory of TMS in their clinical practices makes the book all the more useful and fascinating.
Although I felt the author's devotion to Freudian explanations is a bit one-sided and dated, I still believe this is a "must read" book for people experiencing chronic pain, fibromyalgia, carpal tunnel syndrome, etc., who are ready to "think outside the box" and look for new possibilities in healing themselves.
A most interesting book which will give you much greater insight into yourself.
The Divided Mind: The Epidemic of Mindbody Disorders Overview
The book that will change the way we think about health and illness, by the #1 New York Times bestselling author of Healing Back Pain

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with the common, virtually universal musculoskeletal pain disorders affecting the back, neck, and shoulders as well as various locations in the arms and legs, in The Divided Mind, Dr. Sarno goes beyond pain and addresses the entire spectrum of psychosomatic (mindbody) disorders. These include common stomach and bowel conditions (e.g., gastric reflux, irritable bowel syndrome), allergies, skin disorders, genitourinary conditions, headaches, and many more.

In Dr. Sarno's view, the crucial interaction between the generally reasonable, rational, ethical, and moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role as well as his failures. Most important, it describes the psychology of the human condition that is responsible for the broad range of psychosomatic illness. Dr. Sarno believes that the failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.

One of the most interesting and important aspects of psychosomatic phenomena is the fact that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Healing Back Pain or The Mindbody Prescription, Dr. Sarno's previous books. How and why this happens is a fascinating story, and one that is sure to be repeated as readers experience The Divided Mind.

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