You Are What You Eat: The Plan That Will Change Your Life Review

You Are What You Eat: The Plan That Will Change Your Life
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You Are What You Eat: The Plan That Will Change Your Life ReviewGillian McKeith isn't telling us anything we don't already know, she is just blunty telling us that we don't feel well, we probably don't look too good, and it's time to do something about it.
Rather than being marketed as a weight loss regime, Gillian begins the book with getting to know your body from the inside out. She feels the tongue is "a window to the organs". As in reflexology, each part of the tongue corresponds to certain organs (e.g. the extreme tip represents the heart, the sides refer to the gallbladder and liver), and certain conditions tell us what's going on inside of us. For example, tiny cracks on the tongue reflect a vitamin B deficiency, a long crack down the middle is a strong indicator that your stomach is weak and you have a hard time digesting food, etc. Everything from bowel movements to pimply bumps on the arms is covered, and what each symptom likely means.
Gillian encourages a vegetarian diet for 8 weeks, which should begin with a colonic to "clean house". If you've never had a colonic, it's a unique experience. So much old food and gunk is flushed out, leaving you feeling less bloated (you may feel tired afterwards due to detoxing, but I've found that feeling goes away within 24 hours). YAWYE lists a plethora of foods you can eat, called "Gillian's Diet of Abundance". Measuring is not necessary, which is refreshing. Gillian encourages us to follow the simple rules of eating, e.g. eat fruit on it's own, or at least 30 minutes before other food, as it digests the fastest. Fruit eaten after other foods will sit on top of that food and putrify in your stomach, leading to gas and bloating. Never eat meat and starchy foods together. Incorporate healthy grains such as quinoa (pronounced "keen-wa"), millet and whole grain brown rice, which are loaded with B vitamins, magnesium, and have a high protein content which makes them a complete food. Legumes and fresh fruit and veg are a must. Gillian also offers dozens of juicing recipes for an energy boost, as well as recipes for soups, stews, salads and dressings. Bottom line, this is a lifestyle you can live with if you keep an open mind and give new foods a chance. There are only a few supplements she encourages, such as digestive enzymes (when eating cooked foods) and the herb Uva Ursi (helps build up the bladder). Otherwise, all your vitamins and nutrients should be coming from your food.
As for myself, I have increased my B vitamin rich food intake, and within 3 days, the cracks on my tongue disappeared. I have ditched sodas and sugary teas, which has made any bloating virtually disappear. I have more energy, I'm sleeping soundly at night, and my nails are actually getting stronger. This book is a great investment for your health.You Are What You Eat: The Plan That Will Change Your Life OverviewThe #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United States First, Dr. Gillian McKeith turned Britain's worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes: • Dr. Gillian's "Diet of Abundance" • A 7-Day startup plan • The Food IQ Test and more!

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